PHYSICAL CONDITION SURVEY OF PENCAK SILAT ATHLETES AT TANDING CATEGORY AT UNGARAN SILAT CLUB Fara Salsabila, Aristiyanto, Nur Amin, Slamet Raharjo
Ngudi Waluyo University
Abstract
Physical condition is one that is very important for athletes as achievement, This research aims to determine the physical condition of Pencak Silat athletes in the competition category at the Ungaran Silat Club. This research is a quantitative descriptive type with a cross sectional design. Data collection in this research used tests and measurements Data collection in this research used tests and measurements. The sampling technique used total sampling, administered 15 research samples. The instruments used are speed, strength, coordination, flexibility, endurance, power. The data was explored through univariate. The results of this research are The 30 meter sprint test for men had a medium category of 33.3% and women had a poor category of 6.7%. The sit up test for men had a moderate category of 6.7% and women had a very poor category of 6.7%. The push up test for men had a moderate category of 13.3% and women had a very poor category of 6.7%. The sit and reach test for men had a moderate category of 13.3% and women had a good category of 60.0%. The hand eye coordination test for men had a very good category of 20.0% and women had a good category of 33.3%. The vertical jump test for men had a poor category of 6.7% and women had a good category of 26.7%. The 1,600 meter running test for men had a good category of 33.3% and women had a very poor category of 6.7%. The conclusion of this research is that the overall average physical condition of Pencak Silat athletes in the competition category at the Ungaran Silat Club is in the good category.
