EFFECTIVENESS OF DATA WELLNES TRAINING PROGRAM BASED ON ANDROIT APPLICATION FOR LONG-TERM PLATDA POND WEIGHTLIFTING ATHLETES 2024 Ade Ros Riza (a), Filli Azandi (b) , Ibrahim (c) and Nimrot Manalu (d)
Medan State University
Abstract
This study aims to describe the results of wellness data for long-term PON athlete weightlifting athletes in 2024. There are 10 wellness data for training programs that must be filled in every day by athletes, so the application helps coaches monitor exercise progress based on existing Welnes Data.
This idea arose when researchers felt the need to anticipate the preparation of fitness data for an exercise program even though they did not meet face-to-face and management in reporting the results of the exercise. Facilitate athletes in submitting daily reports through telecommunications media. This research can also be used as an evaluation material in preparing the right recovery in the preparation of the training program which is closely related to the weekly training session.
The research method used is a quantitative approach and uses the Research & Development (R & D) method from Sugiono by developing products, testing the effectiveness of products that achieve the desired goals.
Keywords: Key Word : Wellnes Progress, Weightlifting athletes
Topic: Applied Sciences and Information Technology
