DEVELOPMENT OF TEACHING MATERIALS OF WEIGHT TRAINING COURSES TO IMPROVE THE QUALITY OF LEARNING STUDENTS DEPARTMENT OF SPORTS SCIENCE Puji Ratno (a*), Zulfan Heri (b), Zulfahri (c)
a) Sport Science Department, State University of Medan Jalan Williem Iskandar Psr V Medan 20221, Indonesia
*pujiratno[at]unimed.ac.id
b) Faculty of Sports Science, State University of Medan Jalan Williem Iskandar Psr V Medan 20221, Indonesia
c) Sport Science Department, State University of Medan Jalan Williem Iskandar Psr V Medan 20221, Indonesia
Abstract
Teaching materials in the learning process are an important element in the learning process, because teaching materials are materials that will be delivered. Good teaching materials must be adapted to the goals and competencies expected for students. This study aims to compile teaching materials for weight training courses for students of the Sport Science study program in the form of textbooks. The method used in this research is the development research method. This research activity was carried out at the Faculty of Sports Science, State University of Medan, involving 30 students as samples and 3 experts in the field of sports coaching and 2 exercise physiologists. This research has produced a textbook with the following framework: Management of weight training, How to determine the initial weight of exercise, create an internal and external weight training program, introduction to weight training procedures, variations in weight training for the chest, variations in weight training for the back, variations in weight training for the shoulders, variations in weight training for the front arms, variations weight training for the back arms, variations in weight training for the legs, and variations in weight training for the abdominals, as well as how to select and organize exercises, manipulate training loads, repetition of exercise movements, sets, and rest periods.
